Personal Monitoring - Coaching - Nutrition - Sport

METAHUMAN Coaching

Personalized initial assessment

• In-depth consultation : A complete assessment of your physical condition, eating habits and lifestyle to better understand your needs and goals.

Customized nutritional plan

• Personalized food program : A nutritional plan adapted to your goals (weight loss, mass gain, etc.), your food preferences, and your lifestyle.
• Monitoring and adjustments : Each week, your meal plan will be readjusted based on your progress, how you feel, and your nutritional needs to ensure the best results.

Personalized sports program

• Customized training plan : A tailor-made sports program (at home or in the gym), based on your level, your physical abilities, and your goals. It can include strength training, cardio, HIT or mobility sessions, depending on your needs.
• Video: A base of several videos will be sent to you to master the movements, or even personalized exercises that you like to do. Possibility of making videos on demand.

Continuous monitoring and motivation

• Personalized follow-up : Constant support through regular exchanges with me to stay motivated and answer all your questions.
• Weekly meetings : Every week, a follow-up session to adjust the plans (nutritional and sports) and discuss your progress, your difficulties, and your victories.

Start your transformation now!